P90x workout
schedule
P90x schedule
Do you want for the 90 Day Fitness Challenge? Here you can find the “P90X Schedule” to help you remain on track along with your exercise goals. Only bookmark these pages so you can often get back to review what your work-out is for that morning. You don’t have to be worried about checking your wall diary as you can access this P90X work-out schedule anywhere on the run. Specified on this page could be the “Classic P90X Schedule”… yes this could be the same workout routine that made P90X famous on their infomercials.
If you're trying to find the free P90X Work-out Sheets you can acquire them here
The P90X Schedule below may be the identical plan you get when you buy p90X. So you can change the work outs for the level of fitness nevertheless, the workout is Extreme. Don’t feel like you've to keep up with his staff and Tony Horton as you've to remember they're already P90X graduates.
P90X Agenda Workout Effects
“Do Your Very Best and Forget the Rest.” – Tony Horton
When executing the P90X Work out Schedule it's very important to simply “Keep Pushing Play” and in 90 days you'll get results.
P90X Routine Calender Month-1
P90X Schedule Week 1
Evening 1: Chest & Right back (Approx 53 min) and Ab Ripper X (Approx 16 min)
Morning 2: Plyometrics (Approx 58 minimum)
Morning 3: Shoulders & Arms (Approx 60 min) and Ab Ripper X (Approx 16 min)
Morning 4: Yoga X (Approx 92 minute)
Morning 5: Legs & Right back (Approx 59 minimum)
Morning 6: Kenpo X (Approx 59 minute)
Time 7: Rest or X Stretch (Approx 59 min)
P90X Schedule Week 2
Morning 8: Chest & Back (Approx 53 min) and Ab Ripper X (Approx 16 min)
Time 9: Plyometrics (Approx 58 minute)
Evening 10: Shoulders & Arms (Approx 60 min) and Ab Ripper X (Approx 16 min)
Day 11: Yoga X (Approx 92 minimum)
Day 12: Legs & Right back (Approx 59 min)
Day 13: Kenpo X (Approx 59 minute)
Time 14: Rest or X Stretch (Approx 59 minute)
P90X Agenda Week 3
Morning 15: Chest & Back (Approx 53 min) and Ab Ripper X (Approx 16 min)
Evening 16: Plyometrics (Approx 58 min)
Time 17: Ab Ripper X (Approx 16 min) and Shoulders & Arms (Approx 60 min)
Time 18: Yoga X (Approx 92 minimum)
Day 19: Legs & Straight back (Approx 59 minute)
Day 20: Kenpo X (Approx 59 min)
Time 21: Rest or X Stretch (Approx 59 minute)
P90X Timetable Week 4 (Restoration Cycle)
Morning 22: Yoga X (Approx 92 minimum)
Day 23: Core Synergistics (Approx 58 minute)
Day 24: Kenpo X (Approx 59 minute)
Time 25: X Stretch (Approx 58 minimum)
Evening 26: Core Synergistics (Approx 58 minute)
Evening 27: Yoga X (Approx 92 minimum)
Evening 28: Rest or X Stretch (Approx 59 min)
P90X Plan Calendar Month 2
P90X Agenda Week 5
Time 29: Shoulders, Chest & Triceps (Approx 56 min) and Ab Ripper X (Approx 16 min)
Time 30: Plyometrics (Approx 59 minimum)
Day 31: Ab Ripper X (Approx 16 min) and Right back & Biceps (Approx 52 min)
Evening 32: Yoga X (Approx 92 min)
Day 33: Legs & Right back (Approx 59 min) and Ab Ripper X (Approx 16 min)
Evening 34: Kenpo X (Approx 59 minimum)
Morning 35: Rest or X Stretch (Approx 59 minute)
P90X Agenda Week 6
Time 36: Triceps, Shoulders & Chest (Approx 56 min) and Ab Ripper X (Approx 16 min)
Evening 37: Plyometrics (Approx 59 min)
Morning 38: Back & Biceps (Approx 52 min) and Ab Ripper X (Approx 16 min)
Time 39: Yoga X (Approx 92 min)
Day 40: Legs & Straight back (Approx 59 min) and Ab Ripper X (Approx 16 min)
Day 41: Kenpo X (Approx 59 minute)
Morning 42: Rest or X Stretch (Approx 59 minimum)
P90X Timetable Week 7
Day 43: Shoulders, Chest & Triceps (Approx 56 min) and Ab Ripper X (Approx 16 min)
Time 44: Plyometrics (Approx 59 minute)
Time 45: Biceps & Right back (Approx 52 min) and Ab Ripper X (Approx 16 min)
Evening 46: Yoga X (Approx 92 minimum)
Time 47: Legs & Straight back (Approx 59 min) and Ab Ripper X (Approx 16 min)
Evening 48: Kenpo X (Approx 59 minimum)
Day 49: Rest or X Stretch (Approx 59 minute)
P90X Plan Week 8 (Healing Stage)
Morning 50: Yoga X (Approx 92 min)
Day 51: Core Synergistics (Approx 58 minimum)
Time 52: Kenpo X (Approx 59 minimum)
Evening 53: X Stretch (Approx 58 minimum)
Morning 54: Core Synergistics (Approx 58 minimum)
Time 55: Yoga X (Approx 92 minute)
Time 56: Rest or X Stretch (Approx 59 minute)
P90X Plan Calendar Month 3
P90X Routine Week 9
Day 57: Chest & Right back (Approx 53 min) and Ab Ripper X (Approx 16 min)
Morning 58: Plyometrics (Approx 58 min)
Morning 59: Arms & Shoulders (Approx 60 min) and Ab Ripper X (Approx 16 min)
Evening 60: Yoga X (Approx 92 minimum)
Day 61: Legs & Back (Approx 59 minute)
P90X Routine Week 10
Morning 62: Shoulders, Chest & Triceps (Approx 56 min) and Ab Ripper X (Approx 16 min)
Day 63: Plyometrics (Approx 59 minute)
Evening 64: Biceps & Straight back (Approx 52 min) and Ab Ripper X (Approx 16 min)
Morning 65: Yoga X (Approx 92 minimum)
Day 66: Legs & Right back (Approx 59 min) and Ab Ripper X (Approx 16 min)
Evening 67: Kenpo X (Approx 59 minute)
Evening 68: Rest or X Stretch (Approx 59 min)
P90X Schedule Week 11
Day 69: Chest & Straight back (Approx 53 min) and Ab Ripper X (Approx 16 min)
Evening 70: Plyometrics (Approx 58 minute)
Evening 71: Arms & Shoulders (Approx 60 min) and Ab Ripper X (Approx 16 min)
Day 72: Yoga X (Approx 92 minute)
Morning 73: Legs & Right back (Approx 59 min)
P90X Routine Week 12
Evening 74: Triceps, Shoulders & Chest (Approx 56 min) and Ab Ripper X (Approx 16 min)
Day 75: Plyometrics (Approx 59 minimum)
Day 76: Ab Ripper X (Approx 16 min) and Straight back & Biceps (Approx 52 min)
Day 77: Yoga X (Approx 92 min)
Morning 78: Legs & Straight back (Approx 59 min) and Ab Ripper X (Approx 16 min)
Time 79: Kenpo X (Approx 59 minute)
Day 80: Rest or X Stretch (Approx 59 min)
P90X Plan Week 13 (Healing Period)
Day 81: Yoga X (Approx 92 min)
Time 82: Core Synergistics (Approx 58 minute)
Morning 83: Kenpo X (Approx 59 minute)
Day 84: X Stretch (Approx 58 minute)
Time 85: Core Synergistics (Approx 58 minimum)
Morning 86: Yoga X (Approx 92 minute)
Morning 87: Rest or X Stretch (Approx 59 minute)
P90X Routine Bring It!
How far along are you together with your P90X workout Schedule? Leave a review underneath and share your results…